On a warm sunny day in Madison, Wisconsin, I was sitting with a dear friend who knows of the empowering body positive work that I am doing. She asked me a question that was so good, I just thought I had to write about it. This is what she said (more or less). “I know you’re […]Continue reading
I am a rebel.
I have body confidence.
In an age where we are bombarded with thousands of messages daily telling us how broken, ugly and imperfect we are, having body confidence makes you a rebel, a warrior, a goddess, a lighthouse.Continue reading
Yesterday, I taught a yoga class at noon. The room was warm, mats were laid out in a random pattern on the floor, people started to settle in. I had burned some palo santo, so there was a woody, somewhat sensual smell that wafted through the room. I was creating a sacred space for these yogis to breathe, pray, lay it all down. As I watched them settling down on their mats, I was filled with a deep feeling of respect for their presence in that room.Continue reading